Training Programmes
- Training Schedule - 10k Run (pdf)
- Training Schedule - Half Run (pdf)
- Training Schedule - Half Walk (pdf)
- Training Schedule - Guide (pdf)
Health Advice
We would recommend that all our competitors follow the health advice on the Runners Medical Resources Website. This website is maintained and supported by some of the biggest running and triathlon events in the world including Virgin London Marathon, Bath Half Marathon, Edinburgh Marathon and the London Triathlon.
Visit www.rushfitness.co.nz for health and fitness articles, time saving workouts and fitness calculators.
Training Docs
We trust these will be of assistance to competitors who require some guidance with their training. They have been designed for the novice competitor.
.
