Your safety is important to us. Please help us to keep you safe by reading and adhering to the following guidelines.
Please note that all roads are open to traffic. Be aware of vehicles exiting and entering properties on the course. Always follow the directions of marshalls and event staff.
Please fill in the medical information on the back of your race number. St John is located at the start/finish area in Flagstaff Park and there is a roving ambulance on the course. If you require St John on course please ask a marshall to contact this ambulance. All marshalls have the contact cellphone number of roving ambulance.
Please be prepared for a warm day. Cover up, wear a hat, sunglasses, and use Sunscreen at least 15 minutes before event start. Seek shade when you have finished your event. There will be FREE Sunscreen placed outside Flagstaff Club.
Ensure you stay hydrated throughout the day. For further information on hydration click here where you will find comprehensive information on hydration before, during and after your run/walk.
Drink Stations are located at:
Portaloos are located at:
We would recommend that all our competitors follow the health advice on the Runners Medical Resources Website. This website is maintained and supported by some of the biggest running and triathlon events in the world including Virgin London Marathon, Bath Half Marathon, Edinburgh Marathon and the London Triathlon.
Live locally, then come and join us at Flagstaff Park (Commodore Ave) from Sunday 2 July 8.00am start for weekly pack training runs leading up to the Half, 10km or 5km events.